Age-band screen guide
UK/Ireland snapshot by age (0-2 through 10-12) with location rules and active vs passive test.
Open & printFree companion tools
Free printables for tech-smart families
Practical A4 sheets drawn from The Tech-Smart Family. Open one in your browser, print (or Save as PDF), stick it on the fridge, or share with a co-parent. These are balance tools, not ban lists.
Browse all printables Start with the agreement
How to print: Open → Print (Ctrl/Cmd+P) → Save as PDF if you want a file.
Print-ready HTML sheets
Designed for fridge and A4 printing. Each page uses a shared print stylesheet: clean layout on screen, browser chrome hidden when you print.
End-of-screen transition card
Fridge checklist for before → during → after switch-off, plus age resistance snapshots.
Open & printBoredom buster menu
When they say “I’m bored”, point to the menu instead of becoming the entertainer.
Open & printFamily media agreement
Co-create timing, zones, charging, content rules and consequences, then sign and review.
Open & printWeekly tech rhythm
Mon-Sun planner for mornings, meals, after-school, evenings and bedtime.
Open & print7-day check-in
Daily what stuck / what slipped / one tweak, plus end-of-week reflection.
Open & printWeekend detox checklist
Before / during / after checklist for a calm weekend digital detox.
Open & printFull gallery
See every printable in one place with printing tips.
View galleryWant the full routines and resistance scripts? Get the book on Amazon Ireland · Amazon UK.