7-Day Check-In Tracker
Notice what stuck, what slipped, and one small tweak
Fill this in for one week after launching your agreement or detox. Celebrate tiny wins. One tweak beats a total reboot.
| Day | What stuck ✓ | What slipped | One tweak |
|---|---|---|---|
| Mon | |||
| Tue | |||
| Wed | |||
| Thu | |||
| Fri | |||
| Sat | |||
| Sun |
End-of-week reflection
How did family connection feel? (1-5)
Remember: Slips are data, not failure. Model the reset you want to see: name it, tweak once, move on together.