Weekly Family Tech Rhythm
Design the week’s natural flow: ticks, times, or short notes in each cell
Aim for device-free mornings and meals; keep evenings calm and bedrooms screen-free. Example notes: “no screens”, “30 min after homework”, “charging station”.
| Slot | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Mornings | |||||||
| Meals | |||||||
| After-school | |||||||
| Evenings | |||||||
| Bedtime |
Notes & intentions
Rhythm prompts: Prepare the night before so mornings don’t default to screens. · Recreational screens after homework/chores, not instead of connection. · Use a visual timer and name the next activity before screens end. · Weekends: screen-free mornings + planned alternatives beat “whatever happens”.